Pumpkin seeds have so many great health benefits. They are rich in omega fatty acids, vitamins and minerals! Tomorrow we are going to be carving pumpkins and I don't want all those healthy seeds to go to waste so I plan on roasting them.
Sweet Pumpkin Seeds
~ Seeds from 4 Pumpkins (about 2 cups)
~1 Tbsp Olive Oil
~ 1 tsp Cinnamon
~1 tsp Cloves
~1 tsp Ginger
~1 1/2 Tbsp Brown Sugar
Preheat oven to 250 degrees. Remove seeds from pumpkins and rinse well. In a bowl mix seeds with oil, cinnamon, cloves, ginger and brown sugar. Spread unto a cookie sheet. Bake for an hour, stirring seeds about every 15 minutes. Let cool and enjoy!
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